STOP STARTING. START BUILDING.

Form healthy habits
that will last.

Take a year-long journey supported by science to holistically transform your life.

299 EUR FREE for Early Adopters

Step 1 — Learn

Learn researched techniques to build desired habits in your life and break the bad ones.

Step 2 — Experiment

Try 24 techniques suggested by happiness science to improve practically all areas in your life.

Step 3 — Apply

Turn the techniques that work for you into lasting habits. Revisit the habit library whenever you need.

BENEFITS

You will…

Build good habits that last and experience their benefits as promised by the research.

Get in shape

Increase your strength, mobility, energy, and immunity.

Feel happier

Feel happier by befriending your thoughts and emotions.

Live longer

Add years to your life as well as life to your years.

Sleep better

Rest your mind, and wake up refreshed to a new day.

Improve relationships

Be kind to yourself, and build genuine connections.

Find passions

Find your strengths, and use them to pursue your passions.

PROCESS

How it works.

Every two weeks, you will learn a new technique that you can experiment with for five minutes a day for the next two weeks. You will get reminded by email.

If the technique works for you, you have found the right fit and can turn it into a lasting habit.

If the technique does not work for you, simply drop it and move forward to the next one.

For one full year, you will learn twenty-four techniques.

Send me lessons

1

Full-year

5

Minutes a day

24

Techniques

CONTENT

What you'll learn.

Learn why you would need each technique and how to apply it. Learn both why and how.

1. Change

Realize that change is possible. Learn how to create lasting changes in your life, even in a less supportive environment.

  • Rituals
  • Reminders

2. Space

Become selective with your time. Learn to focus on what is meaningful to you and let go of everything that is not serving.

  • Essentialism
  • Minimalism
  • Digital Detox
  • Breath Focus

3. Longevity

Become more resilient to stress. Learn to practice a healthy lifestyle that can add years to your life and life to your years.

  • Physical Activity
  • Whole Foods
  • Stress Resilience
  • Recovery

4. Emotions

Befriend your thoughts and feelings. Learn how to deal with difficult emotions so that you can experience more joy.

  • Mental Noting
  • Reframing
  • As If Principle
  • Journaling
  • Gratitude

5. Relationships

Create fundament for healthy relationships. Learn how to create genuine bonds and deal with challenges as they occur.

  • Empathy
  • Authenticity
  • Vulnerability
  • Loving Kindness

6. Growth

Pursue meaningful activities using your unique strengths. Learn how to find your right fit, embrace failures and reach your potential.

  • Purpose
  • Strengths
  • Learn to Fail
  • Visualization
Author Miro Kosut and CiHS Certificate

FAQ

You have asked.

Can I change myself?

We used to believe that a human brain becomes fixed at a young age or even deteriorates with age. This belief became a self-fulfilling prophecy, preventing most of us from creating the lasting changes we desire.

Thanks to modern research on neuroplasticity and neurogenesis, that belief cannot be further from the truth. Scientists suggest that you can change your thoughts, feelings, and behavior—at any age.

These lessons will teach you techniques that will help you ritualize the actions required to create desired changes, even in an unsupportive environment.

How long does it take to build a habit?

The research papers on neuroplasticity know the answer.

The question is, will the number of days make it easier for you? In fact, you don't need such information in order to build a habit. What you need is to learn to persist after your motivation is gone.

These lessons will teach you techniques that will help you ritualize the actions required to create desired changes, even in an unsupportive environment.

How to break a bad habit?

When breaking bad habits, we tend to approach them the wrong way. We are often trying to get rid of our undesired habits by suppressing how we think, feel, or behave. However, this will never work.

These lessons will help you replace unhealthy habits with better choices, as suggested by research.

FEATURES

The wait is over.

The most uncomplicated self-help in the known universe.

Short Exercises

Spend just 5 minutes a day.

Proven by Science

Learn techniques you can trust.

Action Steps

Apply instantly what you learn.

Best Value

Enjoy quality in quantity.

Right Fit

Find what works for you.

Relatable

Help yourself and others.